Guides
Chinese medicine has a small number of observations and a very large vocabulary. These guides explain the observations — in plain English, without the mystique.
Tongue Diagnosis Chart: Read Your Tongue in 3 Dimensions
Body colour, coating and shape — what each pattern traditionally points to, plus how to take a usable photo at home.
TCM Pulse Types Explained: The 28 Pulses in Plain English
Learn six qualities and the 28 classical names become descriptions rather than vocabulary.
Acupressure for Sleep: 6 Points to Try Tonight
Exact locations, how long to press, and an eight-minute evening sequence.
The 9 TCM Body Constitutions (and How to Tell Yours)
Why two people with the same symptom get opposite advice.
Observation beats theory. Record your tongue, pulse and how you feel in one place — the free check takes about three minutes and keeps a trend line.
Start the free checkAll guides are wellness education. They are not medical advice, diagnosis or treatment.