Acupoint · BL11
Great Shuttle BL11
da zhu
Location
Below the spinous process of T1, 1.5 cun lateral to the posterior midline.
Point-taking cue
Great Shuttle: at T1 — the influential point of bone.
Meridian
Bladder Meridian · Upper back · Water
Point categories
Eight Meeting point, Intersecting point, Bone Meeting
Self-care
Gently knead the point with a fingertip for 2–3 min until mild soreness; or apply gentle moxibustion for 10–15 min
Related points
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