Acupoint · BL22
Triple Burner Shu BL22
san jiao shu
Location
Below the spinous process of L1, 1.5 cun lateral to the posterior midline.
Point-taking cue
Triple Burner Shu: at L1 — 'lumbar one, triple burner'.
Meridian
Bladder Meridian · Lower back · Water
Point categories
Back-shu point, Triple Burner
Self-care
Gently knead the point with a fingertip for 2–3 min until mild soreness; or apply gentle moxibustion for 10–15 min
Related points
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