Acupoint · BL28
Bladder Shu BL28
pang guang shu
Location
On the sacrum, 1.5 cun lateral to the median sacral crest, level with the 2nd posterior sacral foramen.
Point-taking cue
Bladder Shu: level with the 2nd sacral foramen.
Meridian
Bladder Meridian · Sacral region · Water
Point categories
Back-shu point, Bladder
Self-care
Gently knead the point with a fingertip for 2–3 min until mild soreness; or apply gentle moxibustion for 10–15 min
Related points
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