Bend Center BL40

Location

At the midpoint of the popliteal crease, between the tendons of biceps femoris and semitendinosus.

Point-taking cue

Bend Center: the Four Command song's line for the lower back — the middle of the crease behind the knee.

Meridian

Bladder Meridian · Knee · Water

Point categories

He-sea point, Lower He-sea point

Self-care

Gently knead the point with a fingertip for 2–3 min until mild soreness

Related points

• BL1 Bright Eyes
• BL2 Gathered Bamboo
• BL3 Brow Ascension
• BL4 Crooked Difference
• BL5 Five Places
• BL6 Receiving Light
• BL7 Penetrating Heaven
• BL8 Declining Connection