Acupoint · SP3
Supreme White SP3
tai bai
Location
On the medial border of the foot, in the depression proximal and inferior to the first metatarsophalangeal joint, at the red-and-white skin border.
Point-taking cue
Supreme White: proximal to the big-toe knuckle, paired one-in-front-one-behind with SP2.
Meridian
Spleen Meridian · Foot · Earth
Point categories
Shu-stream point, Yuan-source point
Indications
Stomach pain, abdominal distension, diarrhoea
Self-care
Gently knead the point with a fingertip for 2–3 min until mild soreness; or apply gentle moxibustion for 10–15 min
Related points
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