Upper Arm LI14

Location

On the lateral upper arm at the deltoid insertion, on the LI11–LI15 line, 7 cun above LI11.

Point-taking cue

Upper Arm point: at the lower end of the deltoid.

Meridian

Large Intestine Meridian · Upper arm · Metal

Indications

Pain of the shoulder and arm, stiffness of the neck, eye disorders

Self-care

Gently knead the point with a fingertip for 2–3 min until mild soreness; or apply gentle moxibustion for 10–15 min

Related points

• LI1 Shang Yang
• LI2 Second Space
• LI3 Third Space
• LI4 Union Valley
• LI5 Yang Ravine
• LI6 Veering Passage
• LI7 Warm Dwelling
• LI8 Lower Ridge